TotalPause - A Non-Intrusive Break Reminder!

TotalPause is a macOS app that automatically delivers subtle yet effective full-screen prompts to remind you to take a break.

What sets TotalPause apart from others?

TotalPause is specifically designed to notify you based on your activity level, not on a fixed timer schedule. It requires minimal user interaction and strives to be minimally disruptive.

With these guidelines, TotalPause also offers a simple method for practicing breathing exercises and more during the break, enhancing focus and promoting calm.

If you're interested, there is a blog post about why and how it was built: Reminding Myself to Take a Break - The Hard Way

Does TotalPause support Do-Not-Disturb mode?

Yes, TotalPause resides in your menu bar, enabling this feature is straightforward.

Additionally, TotalPause offers advanced application and video detection features designed to intelligently prevent interruptions during active screen use. (Note that some platforms, like Steam, store their actual applications in ~/Library/Application Support/Steam/steamapps/common/.)

Does TotalPause collect any user data?

All your data is securely stored on your local computer, while payment information is held by Apple.

Get It Now

No disruptions, just better living and productivity! Just one click away: TotalPause on the Mac App Store (weblink)